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Learn how conscious breathing can improve performance, increase focus, and help you stay calm under pressure — in sports and everyday life. In this interactive workshop, you’ll experience practical breathwork tools, nervous system training, and freedive-inspired exercises designed to support both physical and mental performance. What to Expect Breathwork for sports performance & recovery Nervous system regulation under pressure Focus, calmness & energy through breathing Freedive basics & practical exercises Tools for stress management & everyday life Saturday, June 13th 11:30 AM – 2:30 PM at BLG Sportsclub With: Phil Brun – Freedive Instructor Nina Notter – Master Breathwork Coach & Owner of nn-breath Academy / AIRE AG Zum vollständigen Artikel