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About this Experience Does your week often feel like an endless cycle of "doing", functioning, and checking off to-do lists? These Sunday morning sessions are your dedicated space to hit the brake, drop the mental load, and shift from your head straight into your heart. 🧘 Yoga Practice: These outdoor yoga mornings are a warm invitation to cultivate deep body awareness, regulate your nervous system, and find authentic connection in the middle of nature. Through a blend of dynamic, strengthening flows and quiet meditation moments, we set the tone for a truely recharging Sunday! 🥐☕️ Soulful Community @jungbakery We don’t just practice together—we co-regulate and mingle! After our grounding flow on the mat, we will make our way over to our beautiful NEW community homebase: Jung Bäckerei, where everyone in our yoga group gets an exclusive 10% community discount on their delicious treats and oat cappuccini! It’s the perfect, relaxed space to chat, share stories, and connect with other peeps who share your vibe. Deepen your Journey 🤝 (1-1 Guidance) These group sessions are a beautiful collective experience. If you feel the call to dive deeper into your personal practice, work on somatic regulation, or seek individual guidance for your unique path, I offer a limited number of 1-1 Yoga Journey slots. Let's find out if we click—feel free to chat with me over coffee after class or book a free discovery call! Details & Logistics 📍 Where: We meet in the Park and mingling at our homebase Jung bakery just around the corner. 🧘 Bring: Your own mat, water, and an open heart. (Don’t have a mat? Just drop me a message beforehand and I’ll bring one along for you!) 🥐 Good to know: Your bakery orders are excl. class price but include your 10% community discount. Connect with me on Instagram @ajana_yoga for daily inspiration, weather updates, and 1-1 inquiries. ✨ Zum vollständigen Artikel