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Breathe & Restore Sunday Breathwork Sessions Take a moment to reset and prepare for the week ahead. These Sunday sessions are designed to help you reconnect with your breath, calm your mind, and restore balance. What to expect: Gentle movement and grounding exercises Guided introduction to the power of breath and safety principles 60 mins of intenser breathing Integration and relaxation Everyone is welcome. If you are pregnant, or experience heart conditions or severe depression, please contact me beforehand. Much love, Nina Zum vollständigen Artikel